November 17th is the time set aside each year for
World Peace Day. This ties in nicely with the month of gratitude and blessings.
Taking a moment to sit back and practice harmony, diversity and peace is a good
way to begin new habits. While world peace may seem like a lofty goal, there
are ways to smart small – in your own communities – to promote the same idea. It is all
about practicing kindness. More than just random acts of kindness, curating a
habit of being kind on a daily basis will be rewarding in so many ways.
Being kind is more than just an activity; it can be a way of
life. Often people get wrapped up in all the reasons or justifications for not
being kind:
“I’ve had a bad day.”
“No one said a kind word to me today.”
“That person is so standoffish.”
“I’ve just been so busy.”
Yes, anyone can find a reason to avoid being kind. Here are
all the reasons you should cultivate
a kindness approach instead.
Being Kind is Good
for Others
Spreading kindness in a world that is fast moving and mostly
self-centered causes people to stop and take note. It is not expected but is so
often needed. As they say, everyone is fighting a battle of some sort. As human
beings, we crave connection with others and a kind word
or gesture can turn a person’s day around or change a negative outlook.
Being Kind is Good
for You
Doing something nice for others actually makes us feel
better. There is science to back it up! Being kind increases our dopamine
levels and releases oxytocin. Dopamine is the same chemical that is released
when we are in love or get a natural high. Oxytocin is released when we receive
hugs, cuddle, and feel bliss. This is our body’s way of encouraging us to be
supportive of each other!
If you believe in the notion of karma, every kind move you
make will return to you tenfold. I’d call that stacking the deck
in your favor!
Being Kind Sets An
Example
Kindness can be contagious. This is why random acts of
kindness and pay it forward are such popular concepts. As you radiate an aura
of kindness, your family, friends and colleagues will notice. You will inspire
others to follow your example. This is the highest form of flattery and the
easiest way to spread kindness in your community.
They say it takes at least two weeks to develop a new habit.
Why not start contributing to world peace by practicing kindness every day for
the rest of the month? This is a natural way to #BeAwesome! If you appreciate
this week’s #KeystoKindness article, please share it with your networks.
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Hollie Clere, of The Social Media Advisor is a "#BeAwesome" Developer, Social Media Brand Builder, Content Manager, Trainer and Author in LinkedIn,Facebook, Twitter, Blog, Google+ , YouTube,Pinterest, Instagram and the tools to manage them.
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